Bart Legiest 10000m row
10,000m
Meters
42:48.3
Time
2:08.4
Pace
612
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 139 |
February 29, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.3 | 10,000m | 2:08.4 | 165 | 868 | 23 | 160 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | 151 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 24 | 153 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 24 | 154 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 24 | 156 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 24 | 160 |
| 4:17.0 | 6,000m | 2:08.5 | 165 | 867 | 24 | 161 |
| 4:17.0 | 7,000m | 2:08.5 | 165 | 867 | 24 | 164 |
| 4:17.1 | 8,000m | 2:08.5 | 165 | 867 | 23 | 166 |
| 4:16.9 | 9,000m | 2:08.4 | 165 | 868 | 23 | 168 |
| 4:10.6 | 10,000m | 2:05.3 | 178 | 912 | 27 | 174 |
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Workout Graph
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