Bart Legiest 15000m row
15,000m
Meters
1:10:00.0
Time
2:20.0
Pace
860
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1464 |
| Drag Factor | 121 |
March 03, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,000m | 2:20.0 | 128 | 738 | 20 | 145 |
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 21 | 139 |
| 7:00.0 | 3,000m | 2:20.0 | 128 | 738 | 20 | 145 |
| 7:00.0 | 4,500m | 2:20.0 | 128 | 738 | 20 | 144 |
| 7:00.1 | 6,000m | 2:20.0 | 127 | 738 | 21 | 148 |
| 7:00.0 | 7,500m | 2:20.0 | 128 | 738 | 20 | 149 |
| 7:00.0 | 9,000m | 2:20.0 | 128 | 738 | 21 | 144 |
| 7:00.0 | 10,500m | 2:20.0 | 128 | 738 | 21 | 146 |
| 6:59.9 | 12,000m | 2:19.9 | 128 | 739 | 21 | 145 |
| 6:59.8 | 13,500m | 2:19.9 | 128 | 739 | 22 | 146 |
| 7:00.1 | 15,000m | 2:20.0 | 127 | 738 | 22 | 146 |
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Workout Graph
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