Bart Legiest 3x5000m/5:00r row
15,000m
Meters
1:07:30.5
Time
2:15.0
Pace
889
Calories
152
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,048m |
| Overall Time | 1:22:30.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1513 |
| Drag Factor | 122 |
March 05, 2024 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.5 | 15,000m | 2:15.0 | 142 | 789 | 22 | 152 |
| 23:20.3 | 5,000m | 2:20.0 | 127 | 738 | 20 | 145 |
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 22 | 150 |
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 25 | 161 |
| r48m |
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Workout Graph
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