Bart Legiest 3x4000m/4:00r row
12,000m
Meters
52:38.3
Time
2:11.5
Pace
726
Calories
154
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 1:04:38.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 129 |
March 17, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.3 | 12,000m | 2:11.5 | 154 | 828 | 22 | 154 |
| 17:59.9 | 4,000m | 2:14.9 | 142 | 789 | 21 | 146 |
| 17:19.3 | 4,000m | 2:09.9 | 160 | 849 | 23 | 158 |
| 17:19.1 | 4,000m | 2:09.8 | 160 | 849 | 25 | 159 |
| r55m |
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Workout Graph
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