Bart Legiest 3x5000m/5:00r row
15,000m
Meters
1:06:10.4
Time
2:12.3
Pace
903
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,052m |
| Overall Time | 1:21:10.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 1450 |
| Drag Factor | 124 |
April 02, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:10.4 | 15,000m | 2:12.3 | 151 | 819 | 21 | |
| 22:20.3 | 5,000m | 2:14.0 | 145 | 800 | 21 | |
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 24 | |
| 22:19.8 | 5,000m | 2:13.9 | 146 | 800 | 21 | |
| r52m |
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Workout Graph
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