Bart Legiest 6x1200m/3:00r row
7,200m
Meters
30:29.0
Time
2:07.0
Pace
449
Calories
153
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,316m |
| Overall Time | 48:29.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 125 |
April 11, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 7,200m | 2:07.0 | 171 | 887 | 23 | 153 |
| 5:16.8 | 1,200m | 2:12.0 | 152 | 823 | 22 | 141 |
| 5:12.1 | 1,200m | 2:10.0 | 159 | 847 | 22 | 148 |
| 5:07.3 | 1,200m | 2:08.0 | 167 | 873 | 23 | 151 |
| 5:02.5 | 1,200m | 2:06.0 | 175 | 901 | 23 | 156 |
| 4:57.6 | 1,200m | 2:04.0 | 184 | 931 | 24 | 161 |
| 4:52.7 | 1,200m | 2:01.9 | 193 | 964 | 25 | 163 |
| r116m |
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Workout Graph
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