Bart Legiest 5x1000m/1:00r row
5,000m
Meters
19:47.1
Time
1:58.7
Pace
335
Calories
162
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 24:47.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 126 |
May 08, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.1 | 5,000m | 1:58.7 | 209 | 1020 | 27 | 162 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 29 | 154 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 161 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 162 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 164 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | 169 |
| r96m |
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Workout Graph
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