Bart Legiest 30:00 row
7,290m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 120 |
May 09, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290m | 2:03.4 | 186 | 940 | 27 | 163 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 | 156 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 | 161 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 | 163 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 | 166 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 28 | 171 |
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Workout Graph
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