D A 20:53 row
5,040
Meters
20:53.1
Time
2:04.3
Pace
328
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 128 |
November 09, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.1 | 5,040 | 2:04.3 | 182 | 926 | 21 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 |
| 20:53.0 | 218 | 2:01.5 | 195 | 970 | 23 |
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Workout Graph
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