D A 30:10 row
7,166
Meters
30:10.2
Time
2:06.3
Pace
459
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 126 |
November 14, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 7,166 | 2:06.3 | 174 | 897 | 19 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 19 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 |
| 30:10.2 | 37 | 2:17.8 | 134 | 759 | 12 |
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Workout Graph
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