D A 30:12 row
7,208
Meters
30:12.3
Time
2:05.7
Pace
464
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 126 |
November 15, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.3 | 7,208 | 2:05.7 | 176 | 921 | 464 | 19 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 20 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 20 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 20 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 20 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 21 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 21 |
| 30:12.2 | 47 | 2:09.7 | 160 | 885 | 3 | 15 |
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Workout Graph
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