D A v1:00/2:00r...5 row
3,769
Meters
15:00.0
Time
1:59.3
Pace
256
Calories
| Rest Distance | 2,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 128 |
November 22, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 484 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 480 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 480 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 473 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 487 | |||||
| r2,404 |
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Workout Graph
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