D A 30:27 row
7,281
Meters
30:27.5
Time
2:05.4
Pace
470
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 127 |
November 23, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.5 | 7,281 | 2:05.4 | 177 | 909 | 20 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 |
| 30:27.5 | 111 | 2:03.8 | 184 | 933 | 20 |
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Workout Graph
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