D A 45:07 row
10,725
Meters
45:07.1
Time
2:06.2
Pace
686
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 126 |
December 19, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 10,725 | 2:06.2 | 174 | 899 | 19 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 |
| 45:07.1 | 25 | 2:22.0 | 122 | 720 | 8 |
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Workout Graph
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