D A 16750m row
16,750
Meters
1:09:56.8
Time
2:05.2
Pace
1079
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 1493 |
| Drag Factor | 125 |
December 22, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:56.8 | 16,750 | 2:05.2 | 178 | 912 | 1079 | 21 |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 907 | 128 | 21 |
| 8:23.0 | 4,000 | 2:05.7 | 176 | 905 | 129 | 20 |
| 8:22.2 | 6,000 | 2:05.5 | 177 | 908 | 128 | 21 |
| 8:22.1 | 8,000 | 2:05.5 | 177 | 909 | 129 | 21 |
| 8:22.5 | 10,000 | 2:05.6 | 177 | 907 | 128 | 21 |
| 8:20.2 | 12,000 | 2:05.0 | 179 | 915 | 129 | 22 |
| 8:19.9 | 14,000 | 2:04.9 | 179 | 917 | 129 | 22 |
| 8:18.4 | 16,000 | 2:04.6 | 181 | 922 | 130 | 22 |
| 3:05.8 | 16,750 | 2:03.8 | 184 | 933 | 49 | 22 |
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Workout Graph
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