D A 45:07 row
10,931
Meters
45:07.2
Time
2:03.8
Pace
711
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 125 |
December 26, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.2 | 10,931 | 2:03.8 | 184 | 934 | 711 | 21 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 22 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 22 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 22 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 22 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 22 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 23 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 23 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 952 | 81 | 23 |
| 45:00.0 | 1,241 | 2:00.8 | 198 | 982 | 83 | 23 |
| 45:07.2 | 27 | 2:13.3 | 148 | 808 | 1 | 17 |
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Workout Graph
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