D A 45:08 row
11,061
Meters
45:08.1
Time
2:02.4
Pace
728
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 127 |
December 27, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.1 | 11,061 | 2:02.4 | 191 | 956 | 728 | 22 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 23 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 23 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 81 | 23 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 23 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 23 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 23 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 23 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 24 |
| 45:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 24 |
| 45:08.1 | 30 | 2:15.0 | 142 | 789 | 2 | 15 |
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Workout Graph
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