D A 30:05 row
6,823m
Meters
30:05.4
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
September 15, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,823m | 2:12.3 | 151 | 820 | 20 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 |