D A 17:40 row
3,021m
Meters
17:40.6
Time
2:55.5
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Drag Factor | 135 |
September 02, 2022 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.6 | 3,021m | 2:55.5 | 65 | 522 | 17 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 17 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 17 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 18 |
| 17:40.6 | 466m | 2:52.3 | 68 | 535 | 18 |