D A 21:35 row
4,028m
Meters
21:35.2
Time
2:40.7
Pace
210
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Drag Factor | 136 |
September 03, 2022 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.2 | 4,028m | 2:40.7 | 84 | 589 | 18 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 19 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 19 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 21:35.2 | 292m | 2:43.0 | 81 | 578 | 18 |