D A 30:05 row
6,580m
Meters
30:05.2
Time
2:17.1
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
September 08, 2022 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,580m | 2:17.1 | 136 | 766 | 20 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 30:05.2 | 5m | 8:40.0 | 2 | 308 |