D A 30:06 row
6,684m
Meters
30:06.7
Time
2:15.1
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
September 10, 2022 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,684m | 2:15.1 | 142 | 787 | 21 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 30:06.7 | 9m | 6:12.2 | 7 | 323 |