D A 30:06 row
6,687m
Meters
30:06.5
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
September 13, 2022 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,687m | 2:15.0 | 142 | 788 | 19 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 |