D A 30:06 row
6,794
Meters
30:06.6
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
September 14, 2022 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,794 | 2:12.9 | 149 | 812 | 404 | 20 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 21 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 0 |