D A 30:06 row
6,741m
Meters
30:06.1
Time
2:13.9
Pace
400
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 127 |
September 18, 2022 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,741m | 2:13.9 | 146 | 801 | 19 | 150 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 141 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 149 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 148 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 150 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 150 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 158 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 159 |
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Workout Graph
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