D A 30:07 row

6,819m

Meters

30:07.0

Time

2:12.4

Pace

408

Calories

150

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate20
Stroke Count683
Drag Factor129

September 20, 2022 06:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.0 6,819m 2:12.4 150 817 20 150
5:00.0 1,202m 2:04.7 180 919 25 143
10:00.0 1,134m 2:12.2 151 820 23 149
15:00.0 1,120m 2:13.9 146 801 21 148
20:00.0 1,109m 2:15.2 141 786 22 151
25:00.0 1,095m 2:16.9 136 768 22 148
30:00.0 1,135m 2:12.1 152 821 23 158
30:07.0 24m 2:25.8 113 688 9 158

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Workout Graph

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