D A 30:07 row
6,819m
Meters
30:07.0
Time
2:12.4
Pace
408
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 129 |
September 20, 2022 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,819m | 2:12.4 | 150 | 817 | 20 | 150 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 143 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 149 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 148 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 151 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 148 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 158 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 9 | 158 |
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Workout Graph
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