D A 30:05 row
6,762m
Meters
30:05.0
Time
2:13.4
Pace
401
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 0 |
September 21, 2022 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,762m | 2:13.4 | 147 | 806 | 21 | 146 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 129 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 141 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 148 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 152 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 151 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 157 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 158 |
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