D A 30:07 row
6,731m
Meters
30:07.5
Time
2:14.2
Pace
396
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
September 19, 2022 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,731m | 2:14.2 | 145 | 797 | 20 | 150 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 137 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 148 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 150 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 149 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 150 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 160 |
| 30:07.5 | 26m | 2:24.2 | 117 | 701 | 8 | 161 |