D A 30:03 row

7,028m

Meters

30:03.0

Time

2:08.2

Pace

433

Calories

158

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate23
Stroke Count707
Drag Factor0

September 22, 2022 06:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.0 7,028m 2:08.2 166 870 23 158
5:00.0 1,224m 2:02.5 190 954 24 149
10:00.0 1,170m 2:08.2 166 871 24 154
15:00.0 1,143m 2:11.2 155 832 23 156
20:00.0 1,159m 2:09.4 161 855 23 159
25:00.0 1,154m 2:09.9 159 848 23 163
30:00.0 1,172m 2:07.9 167 874 24 168
30:03.0 8m 3:07.5 53 482 0 168

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Workout Graph

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