D A 30:03 row
7,028m
Meters
30:03.0
Time
2:08.2
Pace
433
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 0 |
September 22, 2022 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,028m | 2:08.2 | 166 | 870 | 23 | 158 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 149 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 154 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 156 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 159 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 163 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 168 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 168 |
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Workout Graph
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