D A 30:05 row
6,749m
Meters
30:05.0
Time
2:13.7
Pace
399
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 0 |
September 23, 2022 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,749m | 2:13.7 | 146 | 803 | 23 | 146 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 133 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 142 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 150 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 149 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 151 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 156 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 156 |
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