D A 30:06 row
6,849m
Meters
30:06.5
Time
2:11.8
Pace
412
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 0 |
September 25, 2022 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,849m | 2:11.8 | 153 | 825 | 23 | 138 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 84 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 146 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 149 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 150 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 148 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 154 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 0 | 155 |
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Workout Graph
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