D A 30:06 row
6,808m
Meters
30:06.1
Time
2:12.6
Pace
407
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 130 |
September 26, 2022 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,808m | 2:12.6 | 150 | 816 | 22 | 143 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 128 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 138 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 141 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 144 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 147 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 154 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 154 |
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Workout Graph
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