D A 30:07 row
6,883m
Meters
30:07.2
Time
2:11.2
Pace
415
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 577 |
| Drag Factor | 138 |
September 27, 2022 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,883m | 2:11.2 | 155 | 832 | 17 | 149 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | 134 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 146 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 151 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 152 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 149 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 158 |
| 30:07.2 | 25m | 2:24.0 | 117 | 703 | 8 | 158 |
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Workout Graph
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