D A v250m/0:45r...12 row
3,000m
Meters
11:37.7
Time
1:56.2
Pace
199
Calories
152
Heart Rate
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 20:37.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 138 |
September 28, 2022 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.7 | 3,000m | 1:56.2 | 223 | 1066 | 26 | 152 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | 124 | |
| r: 0:45 | 161m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | 144 | |
| r: 0:45 | 155m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 150 | |
| r: 0:45 | 148m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 27 | 151 | |
| r: 0:45 | 155m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | 153 | |
| r: 0:45 | 148m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | 154 | |
| r: 0:45 | 150m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 158 | |
| r: 0:45 | 150m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 158 | |
| r: 0:45 | 135m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 157 | |
| r: 0:45 | 144m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | 161 | |
| r: 0:45 | 144m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | 161 | |
| r: 0:45 | 145m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | 164 | |
| r: 0:45 | 148m | ||||||
| r1,783m |
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Workout Graph
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