D A 7000m row
7,000m
Meters
30:29.6
Time
2:10.6
Pace
426
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 137 |
September 29, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.6 | 7,000m | 2:10.6 | 157 | 839 | 22 | 149 |
| 5:56.0 | 1,400m | 2:07.1 | 170 | 886 | 25 | 143 |
| 6:02.5 | 2,800m | 2:09.4 | 161 | 855 | 21 | 147 |
| 6:12.2 | 4,200m | 2:12.9 | 149 | 812 | 22 | 149 |
| 6:21.1 | 5,600m | 2:16.1 | 139 | 777 | 20 | 146 |
| 5:57.8 | 7,000m | 2:07.7 | 168 | 877 | 23 | 162 |
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Workout Graph
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