D A v1000m/2:00r...6 row
6,000m
Meters
25:02.7
Time
2:05.2
Pace
379
Calories
150
Heart Rate
| Rest Distance | 2,284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,284m |
| Overall Time | 37:02.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 139 |
September 30, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.7 | 6,000m | 2:05.2 | 178 | 913 | 24 | 150 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 26 | 143 | |
| r: 2:00 | 377m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | 146 | |
| r: 2:00 | 392m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | 148 | |
| r: 2:00 | 384m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 151 | |
| r: 2:00 | 380m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 150 | |
| r: 2:00 | 387m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 | 162 | |
| r: 2:00 | 364m | ||||||
| r2,284m |
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Workout Graph
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