D A 31:31 row
7,019m
Meters
31:31.1
Time
2:14.7
Pace
413
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 137 |
October 01, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.1 | 7,019m | 2:14.7 | 143 | 792 | 21 | 144 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 133 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 140 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 144 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 147 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 150 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 150 |
| 31:31.0 | 340m | 2:13.8 | 146 | 802 | 21 | 150 |
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Workout Graph
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