D A v1:00/1:00r...10 row
2,628m
Meters
10:00.0
Time
1:54.1
Pace
181
Calories
145
Heart Rate
| Rest Distance | 1,979m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 139 |
October 04, 2022 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 27 | 145 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 118 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 134 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 141 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 145 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 148 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 149 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 150 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 156 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 153 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 157 | |
| r: 1:00 | 191m | ||||||
| r1,979m |
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Workout Graph
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