D A 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 139 |
October 05, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 22 | 156 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | 144 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | 152 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 160 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 162 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 | 165 |
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Workout Graph
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