D A 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 138 |
October 06, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 21 | 149 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 | 137 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 | 146 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 21 | 150 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 | 154 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 | 162 |
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Workout Graph
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