D A 30:00 row

7,020m

Meters

30:00.0

Time

2:08.2

Pace

434

Calories

149

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate21
Stroke Count629
Drag Factor138

October 06, 2022 12:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,020m 2:08.2 166 871 21 149
6:00.0 1,383m 2:10.1 159 846 20 137
12:00.0 1,390m 2:09.4 161 854 20 146
18:00.0 1,398m 2:08.7 164 864 21 150
24:00.0 1,399m 2:08.6 164 865 21 154
30:00.0 1,450m 2:04.1 183 929 23 162

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Workout Graph

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