D A v500m/2:00r...8 row
4,000m
Meters
15:27.5
Time
1:55.9
Pace
272
Calories
151
Heart Rate
| Rest Distance | 3,078m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,078m |
| Overall Time | 31:27.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 139 |
October 07, 2022 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.5 | 4,000m | 1:55.9 | 225 | 1072 | 25 | 151 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 117 | |
| r: 2:00 | 386m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | 147 | |
| r: 2:00 | 396m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 152 | |
| r: 2:00 | 384m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | 156 | |
| r: 2:00 | 381m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 155 | |
| r: 2:00 | 385m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | 159 | |
| r: 2:00 | 366m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 157 | |
| r: 2:00 | 379m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 165 | |
| r: 2:00 | 401m | ||||||
| r3,078m |
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Workout Graph
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