D A 30:00 row
7,159m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 139 |
October 10, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 21 | 149 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 130 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 144 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 148 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 153 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 159 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 161 |
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