D A 30:00 row
7,315m
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 133 |
October 11, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 20 | 155 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 140 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 151 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 156 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 160 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 162 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 165 |
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Workout Graph
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