D A v750m/2:00r...5 row
3,750m
Meters
14:36.9
Time
1:56.9
Pace
255
Calories
150
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 24:36.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 133 |
October 12, 2022 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.9 | 3,750m | 1:56.9 | 219 | 1053 | 24 | 150 | |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 24 | 136 | |
| r: 2:00 | 399m | ||||||
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 25 | 149 | |
| r: 2:00 | 403m | ||||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 24 | 153 | |
| r: 2:00 | 405m | ||||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 24 | 155 | |
| r: 2:00 | 409m | ||||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 26 | 161 | |
| r: 2:00 | 398m | ||||||
| r2,014m |
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Workout Graph
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