D A v4:00/1:00r...5 row
4,976m
Meters
20:00.0
Time
2:00.5
Pace
326
Calories
150
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 133 |
October 13, 2022 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,976m | 2:00.5 | 200 | 987 | 22 | 150 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 134 | |
| r: 1:00 | 210m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 151 | |
| r: 1:00 | 203m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | 152 | |
| r: 1:00 | 203m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 153 | |
| r: 1:00 | 188m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | 161 | |
| r: 1:00 | 228m | ||||||
| r1,032m |
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Workout Graph
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