D A 30:00 row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 130 |
October 14, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 22 | 156 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 144 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 153 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 159 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 158 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 162 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 165 |
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