D A 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 137 |
October 17, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 21 | 142 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 127 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 136 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 139 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 144 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 150 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.