D A v1000m/3:00r...3 row
3,000m
Meters
11:28.2
Time
1:54.7
Pace
209
Calories
154
Heart Rate
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,831m |
| Overall Time | 20:28.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 138 |
October 25, 2022 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.2 | 3,000m | 1:54.7 | 232 | 1098 | 24 | 154 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 25 | 142 | |
| r: 3:00 | 625m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 25 | 160 | |
| r: 3:00 | 577m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 23 | 161 | |
| r: 3:00 | 629m | ||||||
| r1,831m |
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Workout Graph
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