D A v50c/2:00r...5 row
1,926m
Meters
6:51.7
Time
1:46.8
Pace
150
Calories
142
Heart Rate
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 16:51.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 137 |
October 26, 2022 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.7 | 1,926m | 1:46.8 | 287 | 1286 | 28 | 142 | |
| 2:05.5 | 611m | 1:42.7 | 323 | 1412 | 30 | 88 | |
| r: 2:00 | 392m | ||||||
| 1:50.9 | 517m | 1:47.2 | 284 | 1276 | 28 | 156 | |
| r: 2:00 | 386m | ||||||
| 1:29.4 | 403m | 1:50.9 | 256 | 1182 | 26 | 160 | |
| r: 2:00 | 358m | ||||||
| 0:59.8 | 270m | 1:50.7 | 258 | 1186 | 26 | 157 | |
| r: 2:00 | 390m | ||||||
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 30 | 153 | |
| r: 2:00 | 455m | ||||||
| r1,981m |
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Workout Graph
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