D A v10:00/2:00r...2 row
5,043m
Meters
20:00.0
Time
1:58.9
Pace
338
Calories
166
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 136 |
October 28, 2022 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 22 | 166 | |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 22 | 161 | |
| r: 2:00 | 394m | ||||||
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 22 | 171 | |
| r: 2:00 | 317m | ||||||
| r711m |
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Workout Graph
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